{"id":89126,"date":"2026-09-25T07:12:04","date_gmt":"2026-09-25T05:12:04","guid":{"rendered":"https:\/\/www.anecblau.com\/?post_type=eventos&#038;p=89126"},"modified":"2026-09-25T16:46:19","modified_gmt":"2026-09-25T14:46:19","slug":"octubre-un-mes-per-parar-i-cuidar-la-nostra-salut-mental","status":"publish","type":"eventos","link":"https:\/\/www.anecblau.com\/ca\/evento\/octubre-un-mes-per-parar-i-cuidar-la-nostra-salut-mental\/","title":{"rendered":"Octubre, un mes per parar i cuidar la nostra salut mental"},"content":{"rendered":"<p>Hi ha moments en qu\u00e8 simplement necessitem parar. Parar una mica el ritme, deixar de banda les presses i dedicar uns minuts a escoltar-nos.<\/p>\n<p><!--more--><\/p>\n<p>Per aix\u00f2, aquest octubre, coincidint amb el mes de la salut mental, a anecblau hem volgut preparar un programa pensat per parlar de com ens sentim, compartir experi\u00e8ncies i, sobretot, recordar la importmncia de cuidar-nos tamb\u00e9 per dins.<\/p>\n<p>Durant el mes tindrem diferents activitats i propostes.<\/p>\n<p>El <strong>10 d\u2019octubre a les 19:00 h<\/strong>, comptarem amb <strong>Montse Cazcarra <\/strong>per parlar sobre<\/p>\n<p><strong>\u00abCom cuidar la nostra salut mental en el dia a dia\u00bb<\/strong>. Una xerrada propera per parlar d\u2019aquelles petites coses que podem fer en la nostra rutina per sentir-nos millor i cuidar el nostre benestar.<\/p>\n<p>El <strong>17 d\u2019octubre a les 19:00 h <\/strong>serm el torn de l\u2019humor amb <strong>Jos\u00e9 de Luna i Edu Lucky<\/strong>, que ens presenten el seu espectacle <strong>\u00abDos Capacitados\u00bb<\/strong>. Perqu\u00e8 tamb\u00e9 podem parlar de salut mental des de l\u2019humor, la naturalitat i les ganes de passar-ho b\u00e9.<\/p>\n<p>Per\u00f2 aix\u00f2 no acaba aqu\u00ed.<\/p>\n<p>Durant tot el mes trobarms tamb\u00e9 diferents iniciatives a anecblau. Tindrem el nostre <strong>Rac\u00f3 de la Pausa<\/strong>, un espai per desconnectar durant una estona i simplement parar. Tamb\u00e9 podrms utilitzar el <strong>Tel\u00e8fon de l\u2019\u00c0nim<\/strong>, pensat perqu\u00e8 puguem posar paraules a all\u00f2 que de vegades ens costa explicar.<\/p>\n<p>A m\u00e9s, els membres del <strong>Club Disfrutons <\/strong>podran gaudir del nostre <strong>Botiqu\u00ed Emocional<\/strong>, i tindrem sortejos i alguna sorpresa m\u00e9s al llarg del mes.<\/p>\n<p>Perqu\u00e8 cuidar la nostra salut mental no hauria de ser una cosa que fem nom\u00e9s quan les coses no van b\u00e9. Tamb\u00e9 \u00e9s aprendre a escoltar-nos, saber quan necessitem descansar, compartir all\u00f2 que ens preocupa i permetre\u2019ns gaudir.<\/p>\n<p>Aquest octubre volem fer una mica d\u2019espai per a tot aix\u00f2.<\/p>\n<p><strong>T\u2019esperem a anecblau.<\/strong><\/p>\n","protected":false},"template":"","meta":{"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":""},"tags":[],"class_list":["post-89126","eventos","type-eventos","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Octubre, un mes per parar i cuidar la nostra salut mental | Centro Comercial \u00c0necblau<\/title>\n<meta name=\"description\" content=\"Hi ha moments en qu\u00e8 simplement necessitem parar. Parar una mica el ritme, deixar de banda les presses i dedicar uns minuts a escoltar-nos. 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